Superfoods to try in 2013

Adzuki Beans - From omega-3-rich seeds to cancer-fighting spices, we take a look at the less well-known superfoods you should introduce to your shopping basket.
First up is the adzuki bean which is a red bean that has one of the highest antioxidant ratings among superfoods and is a good source of carbohydrates, vegetable protein and soluble fiber that can help blood cholesterol levels. It also has high levels of potassium which can help lower high blood pressure and zinc, which helps maintain healthy blood sugar levels and protects joints from inflammation



Goldenberries - Also known as cape gooseberries or Incan berries provide a wealth of health benefits. Not only do they contain a nice dose of antioxidants but they also contain anti-inflammatory bioflavonoids and are a great source of vitamins A and C. They are believed to help maintain a healthy weight, ward off disease, and improve organ function.



Black garlic contains twice as many antioxidants than traditional raw garlic and has high levels of the cancer-fighting compound S-Allylcysteine. And even better it has a sweeter taste which means it doesn't leave as pungent a taste in your mouth.

  

Chia Seeds - Oily fish such as salmon, tuna and sardines are the most oft-cited sources of essential omega-3 fatty acids, which the body needs to prevent illnesses such as cancer, keep energy levels topped-up and improve cognitive function. Experts recommend eating oily fish 2-3 times a week, but this shouldn't be your only source of these essential fats.
Chia seeds, which you sprinkle on salads, soups, vegetables and muesli, are relatively tasteless but add a satisfying crunch as well as a healthy dose of omega-3s, dietary fibre, protein and low-GI carbohydrates, helping you feel full up for longer and putting a stop to cravings.

Studies have found that extracts from the African mango increases fat burning through accelerating the metabolism naturally, and helping the body burn stored fat. The fruit which is indigenous to coastal West Africa has very high source of soluble fiber which helps to suppress your appetite.
The weight loss supplement has become hugely popular to aid weight loss and extracts from the seeds are available in a tablet form.

  

Billed as the new super fruit, the cupuaçu has tons of antioxidants within the pulp and seeds as well as essential fatty acids that help reduce cholesterol and increase energy. They are used as ingredients in face and body creams as they contain properties that work to nourish, repair and regenerate skin cells, as well as hydrate and smooth the skin's surface.



Kukicha twig tea is made from the twigs and stems of the Kukicha plant and is a green tea that has high levels of disease-beating antioxidants. It has an alkalizing effect and lowers acidity which help to reduce bloated stomachs and ease nausea.



Jerusalem artichokes - The vegetable which looks more like ginger than an artichoke is high in potassium and magnesium which are both important for a health heart. It's also high in fibre which can boost flagging energy levels and boost your metabolism.



Spirulina - This blue-green algae is available as a supplement in the form of a powder, tablet, or capsule and is known to be one of the best sources of protein in the world as it contains about 65% protein including all eight essential amino acids. It also contains over 100 different vital nutrients which help reinforce your immune system and can give you an energy boost that a cup of coffee can't. Other health benefits include helping you control high blood pressure and cholesterol, protect you from cancer and can be used as an appetite suppressant to help you lose weight.

Fenugreek - The herb that is often used in Asian cooking has been known to fend off the common cold and relive the symptoms of a sore throat. It has also been claimed that it can help improve the symptoms of diabetes as well ease menopausal symptoms and soothe menstrual cramps.